The Gracie Barra Adult Program teaches the basic principles of effective fighting, and anyone can learn. Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills.

The Gracie Barra Adult Program structure condenses an immense diversity of Brazilian jiu-jitsu techniques into core fundamental moves, combined intelligently and safely to optimize your learning and progress.

Top performing fighters and individuals follow a common set of principles that sustain their success. The practice of Gracie Barra Brazilian jiu-jitsu helps individuals understand these principles through an exciting process: a combination of instruction, observation, practice, appropriate feedback, live training and competition. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience improvement in their focus, energy and general well-being.